Enhancing your life through holistic health coaching.
HOW I CAN HELP
As an Integrative Nutrition Health Coach, I help my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. I aim to create a life balance that prioritizes your well-being and your personal goals. I focus on holistic health to include the food you eat, your physical movement, toxin load, stress management and optimal sleep.
Find out more through a free 30min Discovery Call or sign up today for a 3 month or 6 month plan on the Book Online tab.
Hello! My name is Agnieszka, but you can call me Aggie!
For years I struggled with my own health. I thought I was eating healthy and doing the “right things”. I removed toxic skincare products, ate organic, exercised, etc. However, I continued to have health issues that my doctors brushed off as standard testing made it seem like there was nothing wrong. I was prescribed medications that were unhealthy and unnecessary and was even told to stop breastfeeding my child by one doctor. I was being gaslit at every turn and it was discouraging and defeating to not be heard. I finally found a holistic specialist that listened to me and not just my test results, but my actual symptoms. Working with her allowed me to heal and put my autoimmune disease into remission over a 6 month timeframe and without lifelong daily pharmaceutical drugs or needing to stop my breastfeeding journeys.
I share this story as I’ve always been interested in Holistic Health and was very conscious of what I put in and on my body. I realized though that sometimes healing comes in many shapes and sizes and it’s not just about what we eat, how much we exercise or what chemicals we remove from our households. It’s also about finding happiness and balance in all aspects of life.
I have a Master’s degree and worked in corporate America for over a decade. I worked long hours, barely saw my children and had an active duty spouse (he has since left the military!). Traveling for work while my spouse was deployed entrusting others to watch my child while pumping in random manufacturing site closets overseas was probably my breaking point. It took a pandemic and mass layoffs for me to decide to never look back at corporate America and to follow my heart and my True North.
For years I helped others with finding nontoxic products options for themselves and their families. I also learned about food supply chains and ingredients through my career and degree and the impacts the food has on our health. I wanted to continue this work, but in more depth which is why I decided to get my certification in Integrative Nutrition Health Coaching. I have already completed my 200hr Yoga Teacher training and have received my 100hr Meditation Teacher certification, in addition to my Prenatal/Postpartum Yoga Teacher certification. I am also enrolled in an Ayurvedic Nutrition course.